 |
|
Wu-Chi HSINGTai Chi Health
and Fitness Fitness Classes
We teach that "quality of life resides in
physical health and mental attitudes"
This activity is for people who are looking for
an enjoyable exercise that will increase their
health, fitness and wellbeing. |
|
Wu-Chi HSING is a comprehensive workout program
that is based upon easy to learn exercises
similar to those found in most common forms of
Tai-Chi, Yoga and Chinese callisthenics.
The floor exercises use flowing yet precise
manoeuvres to promote mind and body
co-ordination, while the two-person exercises
encourage the student's growth in interaction
skills.
With the underlying objective of this activity
being to improve the quality of life for all -
the exercise patterns span a large range of
dynamics and tempos to suit everyone. In
addition to the everyday exercise programs,
workshops are held to provide instruction on
diet, physical education and life-style
management.
|
| |
|
| By improving their performance in the
workout routines, members gain a sense of
personal achievement. This feeling of success
breeds a positive attitude to life and provides
'the edge' required to manage today's stresses
and demands. |
|
|
COURSE
PORTFOLIO PAGES:
|
